Solara Holistic Studio
List
GridMat Pilates - Beginner
2 - 3pm
2:00pm - 3:00pm
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Saturday, November 07 ·
2:00pm - 3:00pm
Level: Beginner-Friendly • All Levels Welcome
Build strength, improve mobility, and reconnect with your body through approachable mat-based Pilates.
Our Mat Pilates classes are designed for everyone, whether it’s your very first class or Pilates is already part of your routine. We label our classes Beginner-Friendly because we want every person who walks in to feel comfortable starting exactly where they are — not because the class is limited to beginners.
Expect guided movements focused on core strength, stability, posture, flexibility, balance, and controlled movement. Modifications and progressions are encouraged so you can choose what works best for your body.
Perfect for: First-timers, returning movers, experienced participants who enjoy foundational movement, and anyone looking for a welcoming full-body workout.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, November 07 ·
3:45pm - 4:45pm
Level: Beginner-Friendly • All Levels Welcome
A welcoming yoga practice centered around movement, mobility, balance, breathing, and connection.
Classes combine accessible poses and gentle flows that allow you to move at your own pace. You don't need to be flexible or have previous yoga experience to participate. Options can be offered throughout class so you can make your practice more supportive or more challenging.
Like all Solara classes, we call it Beginner-Friendly so everyone feels invited to begin.
Perfect for: Improving flexibility and mobility, releasing tension, practicing balance, and adding restorative movement to your routine.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Welcome to Solara ☀️
Classes are currently held at our partner studio location. Please review your booking confirmation for location and arrival details.
New to Solara? Beginners are always welcome!
